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The two special diet-friendly seasonings you'll soon be seeing everywhere
Two seasonings - coconut aminos and nutritional yeast - have gained popularity as vegan, gluten-free and lactose-free dishes now become mainstream.
Jul 17, 2019 07:18 UTC Nutrition Read More

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan
The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains…
Jul 16, 2019 11:28 UTC Nutrition Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Nutrition Read More

Can your diet be TOO healthy for your own good?
Occasional cheat days where you indulge in your favourite treats are allowed, but what happens when you feel guilty about it the very next day?
Jul 15, 2019 16:30 UTC Nutrition Read More

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?
Find out why a lectin-free diet may not be a good idea for vegans and vegetarians.
Jul 15, 2019 15:18 UTC Nutrition Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Nutrition Read More

Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More

Future The truth about saturated fat
Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat…
Jul 15, 2019 00:27 UTC Nutrition Read More

31 of the Best Amazon Prime Day Deals for Health and Fitness
Amazon Prime Day starts on Monday, 15 July from 12am and runs through to Tuesday, 16 July. Prime Day is a two-day mega sale that sees eager shoppers…
Jul 14, 2019 23:59 UTC Nutrition Read More

Niki Bezzant: Nuts and seeds the closest things to super food
Niki Bezzant says there's no such thing as a super food. But these come pretty close.
Jul 14, 2019 19:04 UTC Nutrition Read More

Nuts about nuts – which nuts are the best of the best?
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Jul 13, 2019 11:01 UTC Nutrition Read More

10 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes
Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Jul 13, 2019 11:00 UTC Nutrition Read More

Eight essential tips for vegan beginners Food Vegan diet Manorama English
Following a vegan diet has gained popularity in the country as people have now decided to follow it for ethical reasons. Begin today, but keep patience as the…
Jul 13, 2019 03:30 UTC Nutrition Read More

I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More

Small Daily Servings of Juice or Other Sugary Drinks Linked With Higher Cancer Risk
A new study has found that consuming even just a small serving of soda or 100 percent fruit juice per day can significantly increase your risk of developing…
Jul 12, 2019 13:31 UTC Nutrition Read More

9 Health and Nutrition Benefits of Pears
Pears come in a variety of colors and can be eaten crisp or soft. Here are 9 health and nutrition benefits of pears.
Jul 12, 2019 10:01 UTC Nutrition Read More

What foods are highest in potassium? List and benefits
Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.
Jul 12, 2019 06:07 UTC Nutrition Read More

Just a small glass of a sugary drink a day – even 100% fruit juice – has been linked to an increased risk of cancer
It's long been known that sugary drinks help people pack on unwanted kilograms. But new research suggests that sweetened sodas, sports drinks and even…
Jul 12, 2019 04:03 UTC Nutrition Read More

To tackle childhood malnutrition, researchers turn to the microbiome
They found that a diet that promoted certain microbial species in the gut seemed to help malnourished children in Bangladesh more than standard therapy.
Jul 11, 2019 18:01 UTC Nutrition Read More

More Evidence Fried Food Ups Heart Disease, Stroke Risk
Check out the menus at any county fair -- corn dogs, fried Oreos, even fried butter -- and you'll quickly see that Americans love fried foods. But yet another study…
Jul 11, 2019 13:01 UTC Nutrition Read More

11 Worst Foods for Weight Loss, per Registered Dietitians
New Zealand researchers named what they called the 49 worst foods for dieters in a 2012 study. They accounted for calorie density and nutrition in their…
Jul 11, 2019 10:52 UTC Nutrition Read More

The Best Vegan Food List Ultimate Vegan Diet Grocery List
If you're new to the vegan diet, it can be unclear exactly what to eat. To help you out, here's a vegan diet food list to follow on your next grocery trip.
Jul 11, 2019 10:00 UTC Nutrition Read More

Study finds possible link between sugary drinks and cancer
LONDON - People who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot establish a direct causal link,…
Jul 11, 2019 00:25 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

7 Health and Nutrition Benefits of Rutabagas
Rutabaga is a cruciferous vegetable that's often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.
Jul 10, 2019 12:48 UTC Nutrition Read More

Apricot vs. Peach: What's the Difference?
Apricots and peaches are both juicy stone fruits available in summertime, so you may wonder how they're different. This article makes a thorough comparison of…
Jul 10, 2019 11:04 UTC Nutrition Read More

Ask a Nutritionist: What to Do When Kids Are Picky Eaters
In the second part of this series, registered dietician and nutritionist Katherine Zavodni answers even more questions (including ones about picky eaters) from…
Jul 09, 2019 22:01 UTC Nutrition Read More

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