A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome
New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and…
Sep 22, 2019 16:17 UTC Nutrition Read More
Japanese Diet Health Benefits That Will Surprise You
Japanese diet involves consuming unprocessed and whole foods that are plant-based without added sugars and fat, thus following it can increase longevity.
Sep 22, 2019 14:19 UTC Nutrition Read More
The 8 Healthiest Berries You Can Eat
Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They are sweet or sour in taste and often used in preserves, jams, and desserts.
Sep 22, 2019 13:57 UTC Nutrition Read More
15 Low-Carb Recipes That Make Sticking to Your Plan (and Losing Weight) So Much Easier
Eating a low-carb diet is one of the most effective ways to lose weight, but to make it work, you need to cook your own recipes as often as possible.
Sep 22, 2019 11:33 UTC Nutrition Read More
Find out the foods you should eat to live longer
In Dr Johanna Ward's book Superfoods To Superhealth, she explains how poor food choices are at the heart of most modern, western disease – such as obesity,…
Sep 22, 2019 08:55 UTC Nutrition Read More
Tassie Supps, Factory Direct Nutrition call for users to be better informed about caffeine supplements
BUZZING: Fitness supplement retailer Sam Hoare, in his Burnie shop, has called for users and regulators to support education initiatives over bans. Picture:…
Sep 22, 2019 05:30 UTC Nutrition Read More
Käse-Verzehr kann Blutgefäße vor Schäden durch hohen Salzkonsum schützen
Käseliebhaber können sich freuen. Laut einer Studie der Pennsylvania State University können Antioxidantien, die natürlicherweise in Käse enthalten sind,…
Sep 21, 2019 14:30 UTC Nutrition Read More
5 Healthy Muffin Recipes to Replace Your Old Favorites
Muffins are a popular, sweet treat. Though many people find them delicious, they're often full of added sugar and other unhealthy ingredients. Plus, due to…
Sep 21, 2019 14:00 UTC Nutrition Read More
If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack
It's important to eat all macros — protein, carbs, and fat — at every meal. But what should your macro breakdown look like? Try this dietitian's.
Sep 21, 2019 11:04 UTC Nutrition Read More
The 'Healthy' Food Myth That Is Stopping You Hitting Your Fitness Goals
We'd all like Lebron James' abs but the reality is often a lot more flabby. And while some people (read: us) like to tell themselves this is all because they don't…
Sep 21, 2019 06:59 UTC Nutrition Read More
Weight Loss: 5 super nutrients that can help you lose weight
Fruits and veggies are packed with nutrients that are good for health and helps to speed up the weight loss process.
Sep 21, 2019 01:30 UTC Nutrition Read More
There Are Only Four Things Young Kids Should Drink
Several leading medical and nutrition organizations just issued new recommendations on what the youngest children — infants through age five — should be…
Sep 20, 2019 19:12 UTC Nutrition Read More
The Best Healthy Pastas High-Protein, Gluten-Free Options
We taste 12 super-powered pastas, ranging from chickpea pasta to vegetable pasta to bean. These 5 are worth it. Some are high-protein and gluten-free.
Sep 20, 2019 16:59 UTC Nutrition Read More
5 reasons why you should not eat the same food every day
Well, it might seem fine to have the same food every day, after all, what can go wrong with it since you are just trying to keep your eating habits simple.
Sep 20, 2019 15:00 UTC Nutrition Read More
Powerade vs. Gatorade: What's the Difference?
Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. This article reviews the differences between…
Sep 20, 2019 12:28 UTC Nutrition Read More
High Protein Diet: This Rajma Salad Is Vibrant Mix Of All Things Nice And Nutritious
This Smoked Kidney Bean Salad recipecould prove as an ideal addition to your weight-loss diet. Apart from the goodness of rajma, the delish salad also…
Sep 20, 2019 12:21 UTC Nutrition Read More
Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More
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